Spring is almost here. Thank goodness!!! The long, cold, snowy (for Arkansas) winter we have had has turned me into someone I don't want to be. I am now way too lazy even for my comfort. I have added a few pounds to some unwanted areas and all the motivation has been sucked out of me.
It's time to change! I do not want to be like this anymore so I am going to take charge and get myself back outside and doing some type of physical activity. There can be no more excuses. It's not that cold and I can't be too busy to take care of myself. I should be taking care of the body and health that God has given me, not trying to destroy it. I have been so blessed to be as healthy as I have been. I know things won't stay that way for long unless I take action now.
So that's what I'm going to do! I have a tool in this blog to hold myself accountable. If I put it on here, I most definitely can't turn back. So, here are some goals I have set for myself to help me get started. I know they are small, but hopefully that will inspire to get started and meet these goals so that I can set bigger ones for myself.
Goals
1. Do some form of exercise at least 3 times a week.
2. When I am able to walk outside, walk 1.5- 2 miles.
3. When I can't go outside, do 30 minutes of exercise ( I have a Dancing with the Stars DVD and a Wii Fit).
4. Lose 5 pounds by Spring Break (3 1/2 weeks away).
I hope that by starting with these small goals I can stick with the plan and start seeing some results. Wish me luck!
The 2024 Arkansas State Fair Food Guide.
3 weeks ago
You can do it! :)
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